ASSORTED DONUTS vs BIG SMILE GLAZED SINGLE DONUTS
Nutrition comparison per 100 g serving
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BIG SMILE GLAZED SINGLE DONUTS wins in 7 out of 11 nutrient categories
ASSORTED DONUTS: 2
vs
BIG SMILE GLAZED SINGLE DONUTS: 7
(2 ties)
Overview
| Nutrient | ASSORTED DONUTS | BIG SMILE GLAZED SINGLE DONUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 368 cal | |
| Protein | 2 g | 5.3 g | |
| Carbs | 54 g | 45.6 g | |
| Fat | 32 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | BIG SMILE GLAZED SINGLE DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | BIG SMILE GLAZED SINGLE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 30 MG | 70 MG | |
| Sodium, Na | 500 MG | 351 MG |