ASSORTED DONUTS vs SEVEN LAYER CAKE
Nutrition comparison per 100 g serving
Ad 468x60
SEVEN LAYER CAKE wins in 5 out of 10 nutrient categories
ASSORTED DONUTS: 3
vs
SEVEN LAYER CAKE: 5
(2 ties)
Overview
| Nutrient | ASSORTED DONUTS | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 403 cal | 395 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 48.4 g | 46.5 g | |
| Fat | 21.0 g | 20.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 532 MG | 140 MG |