ASSORTED DONUTS vs CARMINE'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASSORTED DONUTS: 4 vs CARMINE'S: 4 (2 ties)

Overview

Nutrient	ASSORTED DONUTS	CARMINE'S	Winner
Calories	489 cal	388 cal
Protein	4.3 g	4.7 g
Carbs	61.7 g	38.8 g
Fat	23.4 g	23.5 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED DONUTS	CARMINE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED DONUTS	CARMINE'S
Calcium, Ca	43 MG	47 MG
Iron, Fe	2.3 MG	0.9 MG
Sodium, Na	447 MG	271 MG

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