ASSORTED DONUTS vs CHOCOLATE RUGELACH
Nutrition comparison per 100 g serving
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CHOCOLATE RUGELACH wins in 5 out of 12 nutrient categories
ASSORTED DONUTS: 4
vs
CHOCOLATE RUGELACH: 5
(3 ties)
Overview
| Nutrient | ASSORTED DONUTS | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calories | 403 cal | 421 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 48.4 g | 49.1 g | |
| Fat | 21.0 g | 22.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 532 MG | 132 MG |