ASSORTED DONUT HOLES vs PUMPKIN BAR CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED DONUT HOLES: 4
vs
PUMPKIN BAR CAKE: 4
(2 ties)
Overview
| Nutrient | ASSORTED DONUT HOLES | PUMPKIN BAR CAKE | Winner |
|---|---|---|---|
| Calories | 383 cal | 285 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 50 g | 35.0 g | |
| Fat | 18.3 g | 15.5 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUT HOLES | PUMPKIN BAR CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ASSORTED DONUT HOLES | PUMPKIN BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 450 MG | 171 MG |