ASSORTED DINNER ROLLS vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories

ASSORTED DINNER ROLLS: 2 vs LIGHT WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	ASSORTED DINNER ROLLS	LIGHT WHEAT BREAD	Winner
Calories	359 cal	149 cal
Protein	10.3 g	10.6 g
Carbs	64.1 g	40.4 g
Fat	5.1 g	2.1 g
Fiber	2.6 g	14.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ASSORTED DINNER ROLLS	LIGHT WHEAT BREAD
Calcium, Ca	51 MG	213 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	667 MG	404 MG

Ad 728x90