ASSORTED DINNER ROLLS vs SEEDED ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BUNS wins in 8 out of 14 nutrient categories
ASSORTED DINNER ROLLS: 3
vs
SEEDED ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | ASSORTED DINNER ROLLS | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 359 cal | 282 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 64.1 g | 52.1 g | |
| Fat | 5.1 g | 4.2 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DINNER ROLLS | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DINNER ROLLS | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 667 MG | 451 MG |