ASSORTED DINNER ROLLS vs 100% WHOLE WHEAT HOT DOG ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG ROLLS wins in 8 out of 13 nutrient categories

ASSORTED DINNER ROLLS: 2 vs 100% WHOLE WHEAT HOT DOG ROLLS: 8 (3 ties)

Overview

Nutrient	ASSORTED DINNER ROLLS	100% WHOLE WHEAT HOT DOG ROLLS	Winner
Calories	359 cal	245 cal
Protein	10.3 g	11.3 g
Carbs	64.1 g	47.2 g
Fat	5.1 g	3.8 g
Fiber	2.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG ROLLS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ASSORTED DINNER ROLLS	100% WHOLE WHEAT HOT DOG ROLLS
Calcium, Ca	51 MG	70 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	243 MG
Sodium, Na	667 MG	396 MG

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