ASSORTED DARK CHOCOLATES vs GOJI BERRIES
Nutrition comparison per 100 g serving
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ASSORTED DARK CHOCOLATES wins in 5 out of 11 nutrient categories
ASSORTED DARK CHOCOLATES: 5
vs
GOJI BERRIES: 4
(2 ties)
Overview
| Nutrient | ASSORTED DARK CHOCOLATES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 2.9 g | 10.3 g | |
| Carbs | 54.3 g | 55.2 g | |
| Fat | 28.6 g | 34.5 g | |
| Fiber | 5.7 g | 20.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DARK CHOCOLATES | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DARK CHOCOLATES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0.6 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 57 MG | 155 MG |