ASSORTED CUPCAKES vs PLAIN POWDERED DONUTS
Nutrition comparison per 100 g serving
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PLAIN POWDERED DONUTS wins in 8 out of 11 nutrient categories
ASSORTED CUPCAKES: 1
vs
PLAIN POWDERED DONUTS: 8
(2 ties)
Overview
| Nutrient | ASSORTED CUPCAKES | PLAIN POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 397 cal | 368 cal | |
| Protein | 1.7 g | 5.3 g | |
| Carbs | 53.5 g | 49.1 g | |
| Fat | 19.0 g | 17.5 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CUPCAKES | PLAIN POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CUPCAKES | PLAIN POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 112 MG | 333 MG |