ASSORTED CREME PARFAIT vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN HEAVY SYRUP wins in 5 out of 10 nutrient categories
ASSORTED CREME PARFAIT: 3
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 5
(2 ties)
Overview
| Nutrient | ASSORTED CREME PARFAIT | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.2 g | 19.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED CREME PARFAIT | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 13 MG | 82 MG | |
| Sodium, Na | 76 MG | 0 MG |