ASSORTED CREME COOKIES vs MILK CHOCOLATE WAFER ROLLS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WAFER ROLLS wins in 5 out of 10 nutrient categories
ASSORTED CREME COOKIES: 3
vs
MILK CHOCOLATE WAFER ROLLS: 5
(2 ties)
Overview
| Nutrient | ASSORTED CREME COOKIES | MILK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 65.7 g | 60.7 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CREME COOKIES | MILK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CREME COOKIES | MILK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 243 MG | 196 MG |