ASSORTED CRACKERS vs WHEAT CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ASSORTED CRACKERS: 2 vs WHEAT CRACKERS: 2 (8 ties)

Overview

Nutrient	ASSORTED CRACKERS	WHEAT CRACKERS	Winner
Calories	467 cal	467 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	66.7 g	66.7 g	Tie
Fat	16.7 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED CRACKERS	WHEAT CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASSORTED CRACKERS	WHEAT CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	733 MG	800 MG

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