ASSORTED CRACKERS vs SEA SALT MULTIGRAIN FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT MULTIGRAIN FLATBREADS wins in 6 out of 11 nutrient categories
ASSORTED CRACKERS: 2
vs
SEA SALT MULTIGRAIN FLATBREADS: 6
(3 ties)
Overview
| Nutrient | ASSORTED CRACKERS | SEA SALT MULTIGRAIN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CRACKERS | SEA SALT MULTIGRAIN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CRACKERS | SEA SALT MULTIGRAIN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 600 MG | 633 MG |