ASSORTED COOKIES vs SUGAR COOKIES MADE WITH M&M'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASSORTED COOKIES: 5
vs
SUGAR COOKIES MADE WITH M&M'S: 5
(1 ties)
Overview
| Nutrient | ASSORTED COOKIES | SUGAR COOKIES MADE WITH M&M'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 59.4 g | 65.7 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | SUGAR COOKIES MADE WITH M&M'S | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | ASSORTED COOKIES | SUGAR COOKIES MADE WITH M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 94 MG | 57 MG | |
| Sodium, Na | 375 MG | 400 MG |