ASSORTED COOKIES vs VANILLA FLAVOR MARIAS COOKIES

Nutrition comparison per 100 g serving

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VANILLA FLAVOR MARIAS COOKIES wins in 10 out of 19 nutrient categories

ASSORTED COOKIES: 3 vs VANILLA FLAVOR MARIAS COOKIES: 10 (6 ties)

Overview

Nutrient	ASSORTED COOKIES	VANILLA FLAVOR MARIAS COOKIES	Winner
Calories	500 cal	391 cal
Protein	6.3 g	6.3 g	Tie
Carbs	59.4 g	68.8 g
Fat	25 g	9.4 g
Fiber	3.1 g	3.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED COOKIES	VANILLA FLAVOR MARIAS COOKIES	Winner
Folate, total	0 UG	50 UG
Niacin	0 MG	2.5 MG
Pantothenic acid	0 MG	1.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED COOKIES	VANILLA FLAVOR MARIAS COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	94 MG	0 MG
Sodium, Na	375 MG	500 MG
Zinc, Zn	0 MG	1.9 MG

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