ASSORTED COOKIES vs JO'S CANDIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 4 out of 12 nutrient categories
ASSORTED COOKIES: 4
vs
JO'S CANDIES: 3
(5 ties)
Overview
| Nutrient | ASSORTED COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 36 MG | 143 MG |