ASSORTED COOKIES vs SPAANS

Nutrition comparison per 100 g serving

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SPAANS wins in 9 out of 15 nutrient categories

ASSORTED COOKIES: 3 vs SPAANS: 9 (3 ties)

Overview

Nutrient	ASSORTED COOKIES	SPAANS	Winner
Calories	533 cal	423 cal
Protein	3.3 g	7.0 g
Carbs	60 g	63.4 g
Fat	30 g	21.1 g
Fiber	3.3 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED COOKIES	SPAANS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ASSORTED COOKIES	SPAANS
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	67 MG	0 MG
Sodium, Na	217 MG	317 MG

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