ASSORTED COOKIES vs SALVADORAN CORN COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SALVADORAN CORN COOKIES wins in 6 out of 12 nutrient categories
ASSORTED COOKIES: 2
vs
SALVADORAN CORN COOKIES: 6
(4 ties)
Overview
| Nutrient | ASSORTED COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 57.7 g | 45.7 g | |
| Fat | 26.9 g | 25.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 385 MG | 600 MG |