ASSORTED COOKIES vs GF BAKERY
Nutrition comparison per 100 g serving
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GF BAKERY wins in 5 out of 11 nutrient categories
ASSORTED COOKIES: 4
vs
GF BAKERY: 5
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | GF BAKERY | Winner |
|---|---|---|---|
| Calories | 533 cal | 380 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 60 g | 67.6 g | |
| Fat | 30 g | 11.3 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | GF BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | GF BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 217 MG | 225 MG |