ASSORTED COOKIES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 8 out of 10 nutrient categories
ASSORTED COOKIES: 1
vs
PEANUT BUTTER WAFERS: 8
(1 ties)
Overview
| Nutrient | ASSORTED COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 519 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 60 g | 59.3 g | |
| Fat | 30 g | 22.2 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 67 MG | 104 MG | |
| Sodium, Na | 217 MG | 222 MG |