ASSORTED COOKIES vs SHAW'S MARKET FRESH

Nutrition comparison per 100 g serving

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ASSORTED COOKIES wins in 6 out of 14 nutrient categories

ASSORTED COOKIES: 6 vs SHAW'S MARKET FRESH: 3 (5 ties)

Overview

Nutrient	ASSORTED COOKIES	SHAW'S MARKET FRESH	Winner
Calories	500 cal	520 cal
Protein	6.3 g	6 g
Carbs	59.4 g	68 g
Fat	25 g	26 g
Fiber	3.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED COOKIES	SHAW'S MARKET FRESH	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED COOKIES	SHAW'S MARKET FRESH
Calcium, Ca	12 MG	60 MG
Iron, Fe	3.1 MG	3.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	375 MG	390 MG

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