ASSORTED COOKIES vs REAL SHREDDED COCONUT COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 5 out of 10 nutrient categories
ASSORTED COOKIES: 5
vs
REAL SHREDDED COCONUT COOKIES: 4
(1 ties)
Overview
| Nutrient | ASSORTED COOKIES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 59.4 g | 50 g | |
| Fat | 25 g | 27.8 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED COOKIES | REAL SHREDDED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 94 MG | 172 MG | |
| Sodium, Na | 375 MG | 167 MG |