ASSORTED COOKIES vs LEMON SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 8 out of 11 nutrient categories
ASSORTED COOKIES: 8
vs
LEMON SHORTBREAD COOKIES: 0
(3 ties)
Overview
| Nutrient | ASSORTED COOKIES | LEMON SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 528 cal | |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 59.4 g | 66.7 g | |
| Fat | 25 g | 27.8 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | LEMON SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | LEMON SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 94 MG | 14 MG | |
| Sodium, Na | 375 MG | 250 MG |