ASSORTED COOKIES vs WAFERS WITH CARAMEL SPREAD
Nutrition comparison per 100 g serving
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WAFERS WITH CARAMEL SPREAD wins in 5 out of 10 nutrient categories
ASSORTED COOKIES: 3
vs
WAFERS WITH CARAMEL SPREAD: 5
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 329 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 63.3 g | 68.4 g | |
| Fat | 26.7 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | WAFERS WITH CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 200 MG | 0 MG |