ASSORTED COOKIES vs TOASTED COCONUT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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TOASTED COCONUT BREAKFAST BISCUITS wins in 11 out of 14 nutrient categories
ASSORTED COOKIES: 1
vs
TOASTED COCONUT BREAKFAST BISCUITS: 11
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | TOASTED COCONUT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 26.7 g | 18 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | TOASTED COCONUT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ASSORTED COOKIES | TOASTED COCONUT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 200 MG | 250 MG |