ASSORTED COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASSORTED COOKIES: 4
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | ASSORTED COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 59.4 g | 58.8 g | |
| Fat | 25 g | 20.6 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 375 MG | 382 MG |