ASSORTED COOKIES vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM STYLE CRACKERS wins in 5 out of 11 nutrient categories
ASSORTED COOKIES: 4
vs
GRAHAM STYLE CRACKERS: 5
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 59.4 g | 75.9 g | |
| Fat | 25 g | 20.7 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 375 MG | 483 MG |