ASSORTED COOKIES vs COCONUT SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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COCONUT SHORTBREAD COOKIES wins in 8 out of 10 nutrient categories
ASSORTED COOKIES: 1
vs
COCONUT SHORTBREAD COOKIES: 8
(1 ties)
Overview
| Nutrient | ASSORTED COOKIES | COCONUT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 513 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 26.7 g | 30.4 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED COOKIES | COCONUT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 127 MG | 179 MG |