ASSORTED COOKIES vs PUMPKIN DELIGHTS COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN DELIGHTS COOKIES wins in 6 out of 11 nutrient categories
ASSORTED COOKIES: 3
vs
PUMPKIN DELIGHTS COOKIES: 6
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | PUMPKIN DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 60 g | 68.6 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | PUMPKIN DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | PUMPKIN DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 217 MG | 400 MG |