ASSORTED COOKIES vs ORIGINAL MULTI-GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL MULTI-GRAIN BAKED CRACKERS wins in 8 out of 11 nutrient categories
ASSORTED COOKIES: 1
vs
ORIGINAL MULTI-GRAIN BAKED CRACKERS: 8
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 438 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 28 g | 18.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 380 MG | 625 MG |