ASSORTED COOKIES vs HEARTY WHEAT CRACKERS CRAQUELINS
Nutrition comparison per 100 g serving
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HEARTY WHEAT CRACKERS CRAQUELINS wins in 4 out of 10 nutrient categories
ASSORTED COOKIES: 2
vs
HEARTY WHEAT CRACKERS CRAQUELINS: 4
(4 ties)
Overview
| Nutrient | ASSORTED COOKIES | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Calories | 520 cal | 429 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 28 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | HEARTY WHEAT CRACKERS CRAQUELINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 380 MG | 1,071 MG |