ASSORTED COOKIES vs WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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WOVEN WHEATS CRACKERS wins in 5 out of 10 nutrient categories
ASSORTED COOKIES: 2
vs
WOVEN WHEATS CRACKERS: 5
(3 ties)
Overview
| Nutrient | ASSORTED COOKIES | WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 429 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 28 g | 16.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 380 MG | 500 MG |