ASSORTED COOKIES vs SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SNACK CRACKERS wins in 5 out of 10 nutrient categories
ASSORTED COOKIES: 1
vs
SNACK CRACKERS: 5
(4 ties)
Overview
| Nutrient | ASSORTED COOKIES | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 28 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 380 MG | 656 MG |