ASSORTED COOKIES vs TOASTED COCONUT COOKIE THINS
Nutrition comparison per 100 g serving
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TOASTED COCONUT COOKIE THINS wins in 5 out of 11 nutrient categories
ASSORTED COOKIES: 3
vs
TOASTED COCONUT COOKIE THINS: 5
(3 ties)
Overview
| Nutrient | ASSORTED COOKIES | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 28 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 380 MG | 500 MG |