ASSORTED COCONUT BON BONS vs MIXED NUTS TURKISH DELIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED COCONUT BON BONS: 3
vs
MIXED NUTS TURKISH DELIGHT: 3
(4 ties)
Overview
| Nutrient | ASSORTED COCONUT BON BONS | MIXED NUTS TURKISH DELIGHT | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 70 g | 93.6 g | |
| Fat | 12.5 g | 1.0 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COCONUT BON BONS | MIXED NUTS TURKISH DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COCONUT BON BONS | MIXED NUTS TURKISH DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 0 MG |