ASSORTED CHOCOLATES MILK vs DARK CHOCOLATE WITH MARCONA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATES MILK: 4
vs
DARK CHOCOLATE WITH MARCONA ALMONDS: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES MILK | DARK CHOCOLATE WITH MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 65.8 g | 45.3 g | |
| Fat | 23.7 g | 42.7 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES MILK | DARK CHOCOLATE WITH MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES MILK | DARK CHOCOLATE WITH MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 7.2 MG | |
| Sodium, Na | 79 MG | 13 MG |