ASSORTED CHOCOLATES vs SNACK SQUARES
Nutrition comparison per 100 g serving
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SNACK SQUARES wins in 8 out of 11 nutrient categories
ASSORTED CHOCOLATES: 2
vs
SNACK SQUARES: 8
(1 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 479 cal | 441 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 58.3 g | 61.8 g | |
| Fat | 25 g | 20.6 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ASSORTED CHOCOLATES | SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 300 MG | 368 MG | |
| Sodium, Na | 115 MG | 118 MG |