ASSORTED CHOCOLATES vs DARK CHOCOLATE QUINOA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE QUINOA wins in 7 out of 10 nutrient categories
ASSORTED CHOCOLATES: 2
vs
DARK CHOCOLATE QUINOA: 7
(1 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | DARK CHOCOLATE QUINOA | Winner |
|---|---|---|---|
| Calories | 487 cal | 465 cal | |
| Protein | 5.1 g | 12.5 g | |
| Carbs | 51.3 g | 72.5 g | |
| Fat | 30.8 g | 25 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | DARK CHOCOLATE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ASSORTED CHOCOLATES | DARK CHOCOLATE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 115 MG | 0 MG |