ASSORTED CHOCOLATES vs ASHDON FARMS
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 5 out of 10 nutrient categories
ASSORTED CHOCOLATES: 5
vs
ASHDON FARMS: 3
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | ASHDON FARMS | Winner |
|---|---|---|---|
| Calories | 395 cal | 556 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 63.2 g | 55.6 g | |
| Fat | 13.2 g | 35.6 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | ASHDON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | ASHDON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 178 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 118 MG | 78 MG |