ASSORTED CHOCOLATES vs DARK CHOCOLATE WITH HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATES: 4
vs
DARK CHOCOLATE WITH HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | DARK CHOCOLATE WITH HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 579 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 62.2 g | 26.3 g | |
| Fat | 20 g | 44.7 g | |
| Fiber | 2.2 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | DARK CHOCOLATE WITH HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | DARK CHOCOLATE WITH HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 14.2 MG | |
| Sodium, Na | 167 MG | 39 MG |