ASSORTED CHOCOLATES vs CACAO NIBS

Nutrition comparison per 100 g serving

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CACAO NIBS wins in 5 out of 10 nutrient categories

ASSORTED CHOCOLATES: 3 vs CACAO NIBS: 5 (2 ties)

Overview

Nutrient	ASSORTED CHOCOLATES	CACAO NIBS	Winner
Calories	467 cal	554 cal
Protein	4.4 g	7.1 g
Carbs	66.7 g	46.4 g
Fat	22.2 g	42.9 g
Fiber	2.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED CHOCOLATES	CACAO NIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASSORTED CHOCOLATES	CACAO NIBS
Calcium, Ca	44 MG	71 MG
Iron, Fe	1.6 MG	16.1 MG
Sodium, Na	167 MG	0 MG

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