ASSORTED CHOCOLATES vs TOASTED COCONUT CHIA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT CHIA wins in 5 out of 10 nutrient categories
ASSORTED CHOCOLATES: 3
vs
TOASTED COCONUT CHIA: 5
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 59.4 g | 45 g | |
| Fat | 28.1 g | 45 g | |
| Fiber | 3.1 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 156 MG | 0 MG |