ASSORTED CHOCOLATES vs AMANO
Nutrition comparison per 100 g serving
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AMANO wins in 5 out of 10 nutrient categories
ASSORTED CHOCOLATES: 4
vs
AMANO: 5
(1 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | AMANO | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 59.4 g | 50 g | |
| Fat | 28.1 g | 40 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | AMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ASSORTED CHOCOLATES | AMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 8.6 MG | |
| Sodium, Na | 156 MG | 15 MG |