ASSORTED CHOCOLATES vs DARK CHOCOLATE WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATES: 4
vs
DARK CHOCOLATE WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 465 cal | 479 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 69.8 g | 56.3 g | |
| Fat | 20.9 g | 33.8 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 7.6 MG | |
| Sodium, Na | 174 MG | 577 MG |