ASSORTED CHOCOLATES vs SEA SALT CARAMELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATES: 4
vs
SEA SALT CARAMELS: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 66 g | 65.8 g | |
| Fat | 26 g | 13.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 180 MG | 500 MG |