ASSORTED CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATES: 3
vs
DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 34.2 g | 39.5 g | |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 3.8 MG | 3.8 MG | Tie |
| Sodium, Na | 92 MG | 13 MG |