ASSORTED CHOCOLATES vs ORGANIC 77% PERU DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC 77% PERU DARK CHOCOLATE wins in 5 out of 11 nutrient categories
ASSORTED CHOCOLATES: 4
vs
ORGANIC 77% PERU DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | ORGANIC 77% PERU DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 468 cal | 590 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 70.2 g | 26.7 g | |
| Fat | 19.2 g | 50 g | |
| Fiber | 2.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | ORGANIC 77% PERU DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | ORGANIC 77% PERU DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 191 MG | 7 MG |