ASSORTED CHOCOLATES vs RAW DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED CHOCOLATES: 4
vs
RAW DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 594 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 64.7 g | 37.5 g | |
| Fat | 23.5 g | 46.9 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 162 MG | 188 MG |