ASSORTED CHOCOLATES vs HARMONS
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 7 out of 10 nutrient categories
ASSORTED CHOCOLATES: 7
vs
HARMONS: 2
(1 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | HARMONS | Winner |
|---|---|---|---|
| Calories | 438 cal | 409 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 62.5 g | 86.4 g | |
| Fat | 21.9 g | 9.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ASSORTED CHOCOLATES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 78 MG | 34 MG |